Pilates
Pilates is a fitness modality which offers stress relieve and helps to prevent injuries with other exercise programs. Pilates is a great choice for all ages and fitness levels who have different fitness goals. Pilates improves strength and flexibility for more efficient movement patterns. It helps improve posture and body awareness, corrects muscle imbalances that lead to injury and enhances mind-body focus.
We offer mat pilates for beginner and advanced individuals where we focus on smaller and more intimate groups as well as individual sessions.
All pilates bookings are subject to individual sessions to learn the basic principles (1-5 sessions dependent on your pilates background).
Benefits of Pilates
Builds core strength and stability
Improves posture and alignment
Increases flexibility, balance and coordination
Improves muscular balance and strength
Increases muscular endurance and tone
Prevents injury and heightens body awareness
Enhances athletic performance
Relieves stress and back pain
Pilates helps both men and women of all ages. It is the perfect complement to any sport or rehabilitation.
For pricing and class schedule -
refer to the below buttons:
FAQ’s
How do I sign up?
Please contact us via WhatsApp or email to schedule an assessment session. Once your assessment sessions are done you can use the following link to register on the Octiv App. After registration you will receive an email to set up the App.
How do I pay?
As you register via the link mentioned above, you have an option to selected a package. Once selected, an invoice will be sent to you via email. You will only be able to book your classes, using your credits, once you have paid and we have allocated the payment.
Should you wish to buy a new package, this can be done on the App.
How do I book for my sessions?
All classes will be displayed on the Octiv app’s calendar. As you open the App and click on a day, all the classes for that day will be displayed and you can just click “book”. Class space availability will also be indicated. Classes must be booked at least 30 minutes prior to the start of the class.
What is the Cancellation Policy prior to a session?
Should you wish to cancel a class, please make sure you do so at least 4 hours prior to the start of the class. Should you not cancel in time, the class will still be deducted from your package.
What is the duration of a session?
Classes are actively in session for 50 - 55 minutes. We encourage you to PLEASE be punctual. Please declare your discomfort/pain or provide relative feedback about your well-being after your previous class session before the teaching commences.
How do I dress for the session?
Dress in comfortable exercise clothing and wear non-slip socks or attend the class sessions barefoot. Please only bring the necessary and leave any valuables at home or in your car to limit the risk and save space.
