Team

I L A N A K I N G

Founder

Physiotherapist and Pilates Instructor

|BSc Physiotherapy (Stellenbosch)

|Post Graduate Sport Physiotherapy Certificate (SPT1)

|STOTT PILATES Certified Instructor (Matwork level 1 + 2)

|MAP Movement Qualified Trainer

|Pelvic & Women’s Health Module 1 & 2

Grew up on a farm in KwaZulu-Natal. I completed my degree at University of Stellenbosch and subsequently obtained exposure and experience at various practices in the Northern Suburbs of Cape Town. After relocating to George, I pursued my dream of opening my own practice and studio.

I believe in a balanced lifestyle, enjoying anything healthy and hearty.

Every body type is made to move, even if it’s in their own unique way.

A D R I E T T E W A L L A C E

Co-owner

Physiotherapist and Pilates Instructor

|BSc Physiotherapy (Free State)

|Post Graduate Neuromusculoskeletal course (NMS)

|STOTT PILATES Certified Matwork and Reformer Instructor (level 1 + 2)

|STOTT PILATES Cadillac Course

|MAP Movement Qualified Trainer

|Pelvic & Women’s Health Module 1 & 2

|Female Pelvic Health: Advanced Assessment and Management

I am passionate about empowering and equipping people in managing their conditions and pain. The rehabilitation of orthopaedic conditions interest me, particularly the lumbar spine.